Boxing

Boxing works out your entire body. Not only is it cardio but it's also great resistance training. Each class is an hour long but it feels like time fly's by with a 10 minute warm-up, 40 minutes on the bags and 10 minute core work out your going to feel like you are a boxer!

Try it out for FREE!
Call 954.436.6656
or enter your information below and we will contact you to set up a FREE day trial to our gym. Start getting in the best shape of your life today!

 


Fight Fit Hours

Monday- Friday: 6am-10pm
Saturday: 9am-2pm
Sunday: 9am-1pm

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